Do you suffer with joint pain? There are more than 50 types of arthritis, but having a swollen, achy joint does not mean you have one of them. As our bodies age, the ability to produce some of the nutrients necessary for optimum joint function and cartilage-building is reduced. This is why we do get a little stiff and can’t do all the things we used to do. However you can be proactive to maintain more control and manage pain like partaking in regular exercise to get the joints, muscles and bones moving. It is also important to maintain your weight close to your ideal body weight because obesity has been linked to osteoarthritis of the hip and knee. When it comes to choosing joint supplements there are many options and it can be confusing. Where do you start? Let us share the research, technology and the excitement for improved health with you.

Scientific research shows that omega-3 fatty acids can help joints. Omega-3’s contain compounds called leukotriene’s, that stop inflammation which is a cause of rheumatoid arthritis as well as osteoarthritis. Many reliable studies suggest that increasing your intake of omega-3 fatty acids can help reduce symptoms of rheumatoid arthritis. There are last two fatty acids, EPA and DHA, that are critical in reducing joint inflammation and pain, but they must be consumed because the body does not produce them. They also need to be consumed in the right proportion. Although omega 3 fatty acids are available in fatty fish such as salmon, mackerel, herring, and sardines, they tend to be somewhat limited in the diet due to the fat content and lack of popularity. The fish would need to be consumed in very large quantities so it is easier to take a pill and get all of the omega-3s that you need.

So where do you find the best source of omega-3 fatty acids? Krill oil – it contains powerful antioxidants, omega-3 fatty acids and phospholipids and is derived from tiny crustaceans, called Krill, found in the Antarctic. Krill oil experts claim that it is a superior form of omega-3s and has a higher ratio of Omega-3’s to Omega-6’s. Krill do contain a unique antioxidant called astaxanthin, which is not in fish oil. Astaxanthin helps to make krill oil less perishable, unlike fish oil which is easily damaged when exposed to the air. Krill is also rich in phospholipids, which help emulsify the Omega-3’s and enhance their absorption and retention. This allows it to be absorbed into the body quicker to be much more effective. Additionally, krill oil does not have any aftertaste that may be common with the fish oil capsules. Krill oil also has a higher bioavailability when compared to fish oil, is that you need less krill oil to achieve the same benefits.

Krill oil as a nutritional supplement is a superior way to get the nutrients you need without overeating. A dose of 1-2 grams per day of Krill Oil is generally suggested but seek guidance from your physician or health care professional.

The nutritional supplements offered by MHL have been specifically formulated to address many of the concerns associated with joint health. The product we would recommend is: